Catching Up

Okay, still haven't posted well on this thing. But take comfort that I am working out hard. Here is what my split looks like now:

Day 1

Chest
Incline Barbell Press: 115, 135, 135, 145.
Flat Dumbbell Press: 100, 110, 110, 110.
Dips: 2 for Pectorals, 2 for Triceps. (sets of 12)
Cable Crossovers: 160, 180, 180, 200. (Hit at multiple angles)
Pullovers: 50. (4 sets of 12)

Triceps
Cable Pressdowns: 40, 45, 50, 55.
Skullcrushers: 45 x 4.
One-arm Triceps Extension: 10 x 4.

Abs
Crunches: 4 sets of 50.
Reverse Crunches: 4 sets of 25.

Day 2

Back and Biceps
Wide-grip Chins // Lat Pulldowns: Get to 50.
Bent-over Rows: 55, 65, 65, 75.
Barbell Curls: 55, 65, 65, 75.
Preacher Curls: 45, 55, 55, 75.
Dumbbell Rows: 40, 45, 45, 50.
Cable Curls: 40, 45, 45, 50.
Seated Rows: 96, 108, 120, 132.

Day 3

Legs
Squats: 135, 155, 155, 175.
Lunges: FML.
Leg Curls: 80, 90, 90, 100.
Calf Raises: 250 and up.

Abs
Crunches: 4 sets of 50.
Reverse Crunches: 4 sets of 25.

Day 4

Shoulders and Forearms
Power Cleans: Still training form, so I won't even tell you my little girl weight.
Arnold Press: 30, 35, 35, 40.
Dumbell Laterals: 10, 10, 10, 10.
Shrugs: 40, 45, 45, 50.
Dumbbell Wrist Curls
Reverse Wrist Curls

That's the split. And if you don't know, now you know, nigggga.

~Santos out~
||The What - Notorious B.I.G. Feat. Method Man||