lawl.


Wednesday ~ 7/1/2009
Weight: 175.6.

Back
Lat Machine Pulldowns: 3 sets of 10 @ 84.
Bent-over Barbell Rows: 3 sets of 10 @ 75.
Deadlifts: FORGOT TO DO THEM. FUCK.
Seated Cable Rows: 3 sets of 10 @ 84. (Note: used separated handles to put more stress on the center of my back)

Biceps
Preacher Curls: 3 sets of 10 @ 65.
Incline Dumbbell Curls: 3 sets of 10 @ 20.
Hammer Curls: 3 sets of 10 @ 20.

Abs
Crunches: 3 sets of 30.
Seated Leg Tucks: 3 sets of 30.
Twisting Crunches w/ 4kg Medicine Ball: 3 sets of 30.

Well, watched Public Enemies today. It was awesome. Comparisons to every other Michael Mann movie are sure to come up. I'll be short about this:

The character of John Dillinger (Johnny Depp) is the complete opposite of Neil McCauley (Bobby).

So while comparisons will certainly come up between Public Enemies and Heat, fret not because they are very different tales and strike very different sections of your heart.

~Santos~
||Shiina Ringo - MarunoUchi Sadistic (EXPO Ver.)||